With Halloween right around the corner, the question, “What are you going to be for Halloween”, becomes increasingly paramount. Something scary, a superhero, or a pun, perhaps? Halloween is typically designated as the day dress up as something we’re not, but wearing a “mask” is actually something we do on a much more regular basis.

Learn more about the importance of World Suicide Prevention Day. Get to know its significance, risk factors and warning signs, how to stay prepared, and what to do during a crisis.

Everyone is familiar with the physical benefits of exercise—lower rates of obesity and cardiovascular disease, better health outcomes, and much more. The benefits of exercise on mental health are just as important but aren’t as widely known. Regardless, incorporating exercise into one’s daily routine is a simple way to improve mental health and build healthy habits.

Within the last decade, social media has fundamentally changed the way people interact and communicate with each other. While social media has created several exciting opportunities in connecting people around the world, it is still a relatively new phenomenon that is being widely studied. In particular, many researchers are interested in how social media affects the mental health of adolescents. Here’s what we know so far.