Understanding Anxiety in Youth

An estimated 25% of youth aged 13 to 18 have suffered from anxiety disorders. Learn more about the types of anxiety orders, best practices for anxiety management and prevention, and resources to share with and educate others.

Young woman with curly hair covering her ears, appearing distressed or stressed.

What are anxiety disorders?

Anxiety is a broad term used to describe feelings of worry, unease, and nervousness. It’s normal for children and teenagers to feel anxious during specific events that are unfamiliar, upsetting, and stressful — like the first day of school, examinations, recitals, or when they have to leave their parents' or caretaker’s side. However, if anxiety persists in everyday life without being caused by a specific event, this could be caused by an anxiety disorder

According to the Child Mind Institute, anxiety disorders are a group of psychiatric disorders in which individuals feel significant anxiety either out of proportion to an event or happens without any observable cause.

Check out this infographic from Newport Academy
for more information about teen anxiety

Infographic titled 'Facts About Teen Anxiety' with statistics on anxiety disorders among U.S. teens, including percentages of affected teens, diagnosis rates, co-occurring depression, hospitalization risk, and effects of anxiety on teens, highlighted with icons and illustrations.

How do anxiety disorders impact young teens and kids?

A child might have an anxiety disorder if an overwhelming feeling of anxiety impacts their behavior at school and home. They might struggle to participate in the classroom, engage with peers in social settings, or remain calm when asked to perform everyday tasks. 

You’ll see these persisting habits interrupt their daily activities:

  • Difficulty sleeping

  • Physical symptoms like stomach aches, headaches, nausea, and sweating

  • Always wants to be around parents or caretakers 

  • Difficulty concentrating and staying still in class

  • Irritation and tantrums

  • Self-conscious with a tendency to avoid situation

Types of anxiety disorders + signs and symptoms

Art activities for managing stress

Set of five coloring pages with black-line floral and geometric designs, partially fanned out.

Mandalas

Creating and using mandalas is both an art from and a meditation tool, and they can help to facilitate a therapeutic space for self-reflection. In fact, some studies have shown that mandalas can be effective in reducing anxiety (Mantzios & Giannou, 2018).

Zentangles

Studies have followed the use of Zentangle-based interventions in schools and with adults. Kindergarteners using the method were found to have enhanced their fine motor skills, language experience, and self-confidence and adults using the method regularly saw reduced stress and anxiety and improved self-compassion.

Draw in the Dark

Drawing in the dark is a simple way to let go of self-judgment and allow ourselves the space to create. In doing so, we can turn that space into a space of reflection and express thoughts, feelings, or emotions freely on our paper.

Set of printable templates for creating custom Zentangle patterns, featuring outlines of various shapes and a small icon of a brain with colored lines, designed for practicing or designing Zen doodles.

Reading materials

Test and performance anxiety

Tried and true strategies that have helped others feel well-prepared before exams.

Read the blog

Helping students transition back to school after summer

How to build an environment that helps students cope with the anxiety of going back to school.

Read the blog

Close-up of a hand filling out an answer sheet with a pencil, surrounded by colored sticky notes.
Young boy laughing and playing with water outdoors, with a second child and an American flag in the background.
The cover of a book titled 'The Worry Workbook for Kids' with a picture of a young girl carrying a backpack, and text describing activities to help children overcome anxiety and fear of uncertainty.

”In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid.” (Buy)

A family decorating a Christmas tree under a staircase at night, illuminated by string lights and surrounded by wrapped presents.
Four teenagers standing on a rooftop balcony, looking at the sunset over a city skyline.
Cover of a children's book titled 'Blink, Blink, Clop, Clop: An OCD Storybook' by E. Katia Moritz with illustrations by Rick Geary, featuring cartoon animals and a child in a rural setting.

“Blink, Blink, Clop, Clop was written to give parents and professionals an entry into talking with children about OCD. Children can relate their own experiences to those of Henrietta, Daisy, Snort, and Biscuit, a group of farm animals who have obsessive thoughts and compulsions that turn out to be caused by a bullying and mischievous insect named O.C. Flea.” (Buy)

Cover of the children's book 'Wilma Jean and the Worry Machine' featuring a worried girl with red curly hair, surrounded by colorful toy gears and robot parts, against a yellow background.

“This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety.” (Buy)

Book cover titled 'The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety'. The background is light blue with four paper airplanes and a red flame at the top. Authors' names are Muniya S. Khanna, PhD, and Philip C. Kendall, PhD, with a note that it's from the authors of 'The Anxiety Cure'.

Managing holiday anxiety in children

Tips for helping children manage holiday stress and anxiety.

Read the blog

What does it mean to be resilient?

A deep dive into the youth mental health crisis and anxiety disorders.

Read the blog

“With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety.” (Buy)

Helpful links

Colorful abstract shapes on a plain white background.

A resource for parents to manage anxiety in children through resources like a blog, symptom checker, learning modules for kids, an online parenting program, and more

Link

Comprehensive list of anxiety publications, hotlines, organizations, and treatment information
Link

Logo of Everyday Health with text and a green heart symbol.
Logo of Child Mind Institute featuring three overlapping profiles of human heads in shades of blue

Tips for calming anxious kids - Link

Best medications for kids with anxiety - Link

PositivePsychology.com logo

25 fun mindfulness activities for children and teens

Link

Logo of the American Psychiatric Association with a blue medical Rod of Asclepius symbol.

Parents Medication Guide to Anxiety Disorders by the American Psychiatric Organization

Link