Building Resilient Families
Through Art

Yes, completely free. The workshop, video content, and all digital materials are 100% free for all participating families, made possible by the VA San Diego Healthcare System Center of Excellence for Stress and Mental Health (CESAMH) Grant.

No. This program is open to any veteran, active duty service member, military spouse, or military-connected parent of elementary-age children. VA enrollment is not required.

The workshop is designed for families with children roughly ages 5 through 12 (elementary school age). Many of the core concepts and parenting strategies are relevant for families with children slightly outside that range as well.

None at all. The activities are designed for everyday families — not artists. If you receive a free Tool Kit, all the materials you need will be included. For families who don't receive a kit, the workshop activities are designed around common household items.

After you register, you'll receive an email with your access link. The workshop is on-demand, so you can watch any time, at your own pace, as many times as you'd like.

Kits are available to the first 100 families who sign up and provide a mailing address in the registration form. Once kits are reserved, we'll mail yours directly to your home. Supplies are limited, so sign up soon!

My Good Brain is a 501(c)(3) nonprofit arts organization based in San Diego and the SF Bay Area. Founded by Dr. Danessa Mayo — a licensed clinical psychologist and visual artist — MGB promotes youth mental wellness through art and play. Learn more at mygoodbrain.org.