January is Mental Wellness Awareness Month. As we kick off the new year, this serves as an important reminder to make time in our busy lives and attend to our mental health and wellbeing—and there’s no better time to make this into a habit than at the beginning of a new year. Adopting a self-care routine and taking care of our mental well-being takes time and effort, and it’s never too early to start. Here, we will explore practical ways to help children begin the year with a positive and healthy mindset.

Explore the positive impact of DIY art activities to help children stay creative this holiday season! From DIY decorations to ornaments and other festive creations, this blog will provide inspiration for creating art projects that bring you and your loved ones together!

World Mental Health Day serves as an opportunity to have open discussions about mental health, including advocating for mental health support, destigmatizing mental health conditions, and exploring what mental health care means to us. Here are 5 activities for children to help create a safe space for conversations about mental health with your family.