2023

Mental Health Action Day

My Good Brain is a proud community partner of MTV Entertainment Group’s Mental Health Action Day. Our theme for this year’s event is focused on the healing power of music.

On May 18, we invite you to take ONE hour for your mental health & well-being and listen to our curated Spotify playlists.

On May 18, 2023, we invite individuals of all ages to spend one hour for mental wellness by taking a break and listening to some music! Whether you’re in the mood for something fun and catchy, or looking for some cozy, slow jams, we’ve got you!

Check out our selection of Spotify music playlists curated by our MGB Volunteers especially for you.

Tag us on Instagram @mygoodbrain if you enjoy our playlists!

Mental Health Action Day
Music Playlists

Featured Artists

Featured Artists

Meet our featured artists! Use the dropdown below to learn more about each artist and discover their music on Spotify!

A message on kindness with Andre Henry

Mental Health Convos

Listen in on a short video clip of artists Francisco Martin & Andre Henry talk about mental health and help seeking. Plus, hear a special acoustic version of Andre Henry's song "Make it to Tomorrow."

On the Blog

Music and Mental Health

Music can reveal quite a lot about yourself and the people around you. Whether it’s relieving stress or bonding with peers, music is there for us all.

Infographics

Our Mental Health Action Day Goal

For Mental Health Action Day, our goal is to raise $2000 by the end of May. With your support and generosity, we are raising funds to help us 1) deliver more SF Bay Area in-person events, covering the costs of art materials, travel, advertising & marketing, and other event-related costs; and 2) provide more art therapy Tool Kits for our upcoming Fall 2023 school year.

View the donation thermometer on the right to see how much we have raised so far!

Events

Join us for our virtual or in-person activities

5/18 Online:

Mental Health Action Day

One hour for yourself, your loved ones, or your community. Take an hour to focus on your mental health well-being with our Spotify Music Playlist! We’ve got a selection of our favorite tunes to help you feel more calm, relaxed, and focused on the day ahead. Give it a listen and happy Mental Health Action Day!

5/21 Online:

Sunday Art Club

On the third Sunday of each month (unless otherwise noted) at 11 AM PST (Los Angeles), My Good Brain premieres a free, on-demand arts and crafts activity on YouTube. For kids of all ages and no art experience is required!

5/26 In-Person:

Fremont Street Eats: MGB & Makedo Collaboration!

Come say Hi! Check us out in-person for some FREE arts and crafts activities at Fremont Street Eats!

Fremont Downtown Event Center

3500 Capitol Ave, Fremont, CA 94538, US

Time: 5-9 pm

Be Part of the Change

  • MHAD IG Post Support

    Show Your Support

    Fight against the stigma of mental health conversations! Show your support for youth mental health proudly by posting this GIF on your social media.

  • MHAD

    Mental Health Action Day 2023

    How are YOU taking action for Mental Health Action Day? Check out our Instagram stories on 5/18 and follow along as the day unfolds!

  • Donate to MGB

    Donate to MGB

    Help us reach more children and families in the Bay Area and greater California who need additional mental health support. Give generously to help children and families who need a lifeline.

  • Meaningful Birthdays

    Meaningful Birthdays

    Want to start an intentional new tradition? How about starting a Facebook Fundraiser on behalf of My Good Brain! Whether it’s your birthday or just because you feel empowered to help, we welcome your support!

  • Creating a Safe Space for Youth

    You have the capacity to make a difference in your high school. Learn more about how to create safe spaces for mental health awareness and action with teens.

Self-Healing Starts With You

At My Good Brain, we are all about using the arts for our social-emotional well-being. From music, visualization, and daily affirmations. Check out some of the fun and helpful resources we’ve compiled for your daily self-help.