Blog
News and stories about youth mental wellness
Nature Therapy
Read more about nature therapy can provide simple yet very effective methods for coping with daily life stressors.
Wake Up to Sleep Awareness Week!
Learn more about how you can snooze your way to better health!
Mental Wellness Awareness Month: Helping children start the year with a healthy mind
January is Mental Wellness Awareness Month. As we kick off the new year, this serves as an important reminder to make time in our busy lives and attend to our mental health and wellbeing—and there’s no better time to make this into a habit than at the beginning of a new year. Adopting a self-care routine and taking care of our mental well-being takes time and effort, and it’s never too early to start. Here, we will explore practical ways to help children begin the year with a positive and healthy mindset.
Navigating Big Feelings: A Teen's Guide to Coping with Sadness and Grief During the Holidays
A resource to help you through whatever you may be struggling with. We at My Good Brain, are rooting for you.
Getting into the Holi-DIY Spirit - 5 Art Activities for Families
Explore the positive impact of DIY art activities to help children stay creative this holiday season! From DIY decorations to ornaments and other festive creations, this blog will provide inspiration for creating art projects that bring you and your loved ones together!
Support Children’s Mental Health
My Good Brain provides resources for children’s mental health and wellness because of you. As a nonprofit organization, donations from people like you sustain our ability to create fun, engaging, and accessible arts-based healthy coping tools for children everywhere. If you believe in what we do and support our mission, please donate today.