Resources

Learn how yoga can help children work through their anxiety

See how sports benefits children’s health and mental well-being

Dancing not only is a great way to have fun with your friends, but it’s also a way to boost our self-esteem!

The foundations of self-esteem are laid between the ages of about 6 and 11 years of age. Importantly, this is also the time when children are most likely to be introduced to sports.

Creating art gives you a meaningful outlet for this creative energy and you feel more relaxed, clear and calm, just like in a meditation.

How does music connect us? Learn more about how music plays a role in our social connection and mental wellness.

During a time like this, it is more important than ever to be creative and think of different ways children can stay connected with their friends and family during COVID-19.

Let’s make help-seeking a regular habit for better mental health

Every suicide is associated with risk factors and warning signs. Having the knowledge about these can help us to help the people we love and care for.

Mental health screenings are a key part of youth mental health. Learn more about why this matters for long-term well-being.

Here is an infographic we created to give a brief overview of possible symptoms of stress and steps to take to overcome it on time!

Factors driving the mental health crisis in youth today are wide-ranging and extremely nuanced.

Exposure to bullying in any manner – by being bullied, bullying others, or witnessing peers being bullied – has long-term, negative effects on children. Learn ways to address it before it becomes a problem.

Learn all the many ways to practice kindness in daily life

Learn more about the various types of developmental disabilities with this infographic

Learn about the prevalence of autism spectrum disorders with this infographic

Learn more about Borderline Personality Disorder (BPD)—a personality disorder that is not what it appears to be