2023

Mental Health Action Day

My Good Brain is a proud community partner of MTV Entertainment Group’s Mental Health Action Day. Our theme for this year’s event is focused on the healing power of music.

On May 18, we invite you to take ONE hour for your mental health & well-being and listen to our curated Spotify playlists.

On May 18, 2023, we invite individuals of all ages to spend one hour for mental wellness by taking a break and listening to some music! Whether you’re in the mood for something fun and catchy, or looking for some cozy, slow jams, we’ve got you!

Check out our selection of Spotify music playlists curated by our MGB Volunteers especially for you.

Tag us on Instagram @mygoodbrain if you enjoy our playlists!

Mental Health Action Day
Music Playlists

Featured Artists

Featured Artists

Meet our featured artists! Use the dropdown below to learn more about each artist and discover their music on Spotify!

  • Passenger Princess (good vibes, workout beats)

    Francisco Martin was born and raised in the Bay Area into a musically fertile household. Self-taught as a child, Francisco mastered drums, guitar, piano, and several other instruments, taking his talent to local stages while playing with musicians several years his senior. He later earned the title ‘writer-producer’ as he began to dabble in poetry and experiment with SoundCloud, where he amassed a following for his original renditions of favorite covers.

    Francisco first shot to fame with American Idol season 18 in 2020 where he placed Top 5. From there, he quickly released a few singles before embarking on a fall coast-to-coast tour. His heart-on-sleeve soulful pop has garnered favorable comparisons to songwriter artists such as James Bay, John Mayer, Maggie Rogers, and Ed Sheeran. While touring, post-EP, Francisco found himself writing and producing his next project, a blend of retro-soul, bedroom pop, low-fi and pop soundscapes highlighting Francisco’s signature dreamy falsetto and robust belting yet moving into the lighter-hearted territory of songs like “Passenger Princess”, where pleasure and happiness as the highest good is your crush’s feet on your dashboard.

  • Make It to Tomorrow (the feels)

    From the shadows of Confederate Mount Rushmore in Stone Mountain, Georgia, just miles outside the Civil Rights capital city of Atlanta, comes a sharp-tongued, soft-hearted messenger, dealing hope and hard pills about the gap between the world we have and the world that could be. Through vulnerable storytelling, incisive writing, and conscious, soulful, cinematic, pop anthems, Andre Henry calls listeners into a beautiful rebellion.

    Andre was studying theology when the killing of Philando Castile by the Minneapolis Police Department triggered an awakening. For several months, he lugged a 100-pound boulder around the Los Angeles area, to visually express the pressure anti-Black racism can exert on the Black psyche, even on stage.

    He’s a graduate of 1500 Sound Academy in Inglewood, California, founded by Grammy winners James Fauntleroy and Larrance Dopson, and the inaugural recipient of the “Reach Out and Touch Award” in honor of legendary singer-songwriter Nick Ashford from The American Society of Composers, Authors and Publishers (ASCAP) Foundation. His work has been featured in The Nation, The New Yorker, New York’s Lincoln Center, The Kennedy Center for the Performing Arts in Washington D.C., and Super Bowl LVI.

    Whether he's marching the streets with local activists, preaching from a pulpit, writing his books or performing his music, Andre is here to make the revolution irresistible.

  • Like I Care (good vibes)

    Indie-rock/folk singer Nikita Lev is committed to crafting compelling music. Nikita crafts music that is honest, confident, and mature for someone who is just about to turn nineteen in April. Not afraid to speak her mind, she introduces a tension between nostalgia and modernity on “Elegance.” As she penned the lead single off her forthcoming “Clearly Misunderstood” EP, she examined the juxtaposition between entering adulthood and the carelessness of being a free-spirited youth. 
 Hinged with guitar, piano, and drums, the song showcases Nikita’s rich, lower-register vocals that call to mind influences like Lana Del Rey and Phoebe Bridgers. 
 Nikita picked up the flute and piano at an early age and by ten, she was learning how to play the guitar and write songs. Today, when she composes her music, she leans on the guitar or piano to come up with the melody. “I always know what I'm going to say first and the melody comes later. I need a narrative thread to hold on to when writing. The lyrics are the reason the song is being written rather than sonic motivation but I think both are equally important. Most of the time when I write, I’ll have a bunch of different lyric ideas. I’ll accumulate them on one page, map them out, and put them together like a puzzle. Sometimes lyrically and melodically, it all happens at once, which is amazing. Other times it needs some deliberate fleshing out, and I tend to focus on the lyric side of things to get excited about it sonically.”

A message on kindness with Andre Henry

Mental Health Convos

Listen in on a short video clip of artists Francisco Martin & Andre Henry talk about mental health and help seeking. Plus, hear a special acoustic version of Andre Henry's song "Make it to Tomorrow."

On the Blog

Music and Mental Health

Music can reveal quite a lot about yourself and the people around you. Whether it’s relieving stress or bonding with peers, music is there for us all.

Infographics

Our Mental Health Action Day Goal

For Mental Health Action Day, our goal is to raise $2000 by the end of May. With your support and generosity, we are raising funds to help us 1) deliver more SF Bay Area in-person events, covering the costs of art materials, travel, advertising & marketing, and other event-related costs; and 2) provide more art therapy Tool Kits for our upcoming Fall 2023 school year.

View the donation thermometer on the right to see how much we have raised so far!

Events

Join us for our virtual or in-person activities

5/18 Online:

Mental Health Action Day

One hour for yourself, your loved ones, or your community. Take an hour to focus on your mental health well-being with our Spotify Music Playlist! We’ve got a selection of our favorite tunes to help you feel more calm, relaxed, and focused on the day ahead. Give it a listen and happy Mental Health Action Day!

5/21 Online:

Sunday Art Club

On the third Sunday of each month (unless otherwise noted) at 11 AM PST (Los Angeles), My Good Brain premieres a free, on-demand arts and crafts activity on YouTube. For kids of all ages and no art experience is required!

5/26 In-Person:

Fremont Street Eats: MGB & Makedo Collaboration!

Come say Hi! Check us out in-person for some FREE arts and crafts activities at Fremont Street Eats!

Fremont Downtown Event Center

3500 Capitol Ave, Fremont, CA 94538, US

Time: 5-9 pm

Be Part of the Change

  • MHAD IG Post Support

    Show Your Support

    Fight against the stigma of mental health conversations! Show your support for youth mental health proudly by posting this GIF on your social media.

  • MHAD

    Mental Health Action Day 2023

    How are YOU taking action for Mental Health Action Day? Check out our Instagram stories on 5/18 and follow along as the day unfolds!

  • Donate to MGB

    Donate to MGB

    Help us reach more children and families in the Bay Area and greater California who need additional mental health support. Give generously to help children and families who need a lifeline.

  • Meaningful Birthdays

    Meaningful Birthdays

    Want to start an intentional new tradition? How about starting a Facebook Fundraiser on behalf of My Good Brain! Whether it’s your birthday or just because you feel empowered to help, we welcome your support!

  • Creating a Safe Space for Youth

    You have the capacity to make a difference in your high school. Learn more about how to create safe spaces for mental health awareness and action with teens.

Self-Healing Starts With You

At My Good Brain, we are all about using the arts for our social-emotional well-being. From music, visualization, and daily affirmations. Check out some of the fun and helpful resources we’ve compiled for your daily self-help.